Fun Every-day Ways to Stay Fit This Summer
It's been a warm summer here in the UK, and as we approach August, we can expect even more good weather! The sun being out opens the door to many new activities and hobbies, as local parks and beaches are flooded with sunbathers, picnic havers and dog walkers. The summer inspires many people to go outside and get active. However, our new summer pastimes can often stop as abruptly as they started. So here are some suggestions on how to get more exercise, and more sun into your daily routine.
Cycle to work
Cycle to work day is on the 7th of August this year. The UK's biggest celebration of every day cycling. This annual event encourages people to swap out their cars for more health-conscious and eco-friendly modes of transport. Adding cycling into your every day routine is proven to significantly improve mental and physical heath, as well as cut down on pollution.
Cycling is a very easy form of exercise to get into, because it is fairly low-impact it is perfect for any skill level. This entry-level exercise is great for your muscles and joints as well as reducing symptoms of depression and anxiety. Plus riding a bike significantly reduces carbon emissions by substituting car journeys, especially for shorter distances.
Cycling is easy to pick up, with 2nd hand bikes often going for free or almost-free on places like Facebook marketplace and local swap-groups. However, if you are trying to keep it up as a long-time hobby, investing the proper equipment will make it a lot more enjoyable.
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Walking
If cycling isn’t your thing, then walking is also a great option. Like cycling, walking can be worked into your day-to-day life as a cheap, eco-friendly and healthy way of getting about!
Taking a little extra time to yourself on a gentle morning walk before work or school can help reduce stress and anxiety and improve concentration and productivity.
And again, like cycling, if you want to keep walking up as a daily habit, it is important you make sure you are comfortable and well equipped. If you get a blister on your first day of walking to work, you will be much more likely to give in and take the car the next day. You should equip yourself with comfortable walking shoes (you can always change into more formal footwear when you reach your destination). Remember, it is always important to stay hydrated during hot weather, so always make sure you carry water with you when walking outside in hot weather.
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Swimming
If you are lucky to live near to the sea or a lake that allows wild swimming, the summer is the perfect time to make use of that and get swimming! There are many benefits to swimming outdoors such as managing anxiety, stress and depression, increase alertness, clarity and energy levels, boost your immune system, improve circulation and reduce muscle pain, among many other benefits!
You may be intimidated by the idea of outdoor swimming during winter, however starting in summer and keeping up the habit is a great way to get your body accustomed to swimming in all temperatures. So, start now, and before you know it, you may end up being one of those people enjoying a refreshing dip in the see in the middle of January.
Sports
One of the best ways to keep yourself active is to make it a social event, that’s why sports of two or more players is a great way to keep up a habit. Joining a team that practises every week or so can not only improve your physical health but also your teamwork skills, concentration, hand-eye coordination, and mental health.
Cricket is a relaxed sport that comes with a great social aspect as well as regular exercise.
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Since Wimbledon, the county has been experiencing tennis fever. Like cricket, tennis is a great activity to do with friends or a partner. You don’t have to be a professional either, you can pick up a ball and a couple of rackets for a very affordable price and go and practice in your garden or local park. And as there are plenty of people currently looking to get into the sport, going down to your local public tennis court is a great opportunity to socialise.
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In conclusion
Summer provides many opportunities for you to get outside and stay active. While the weather is good, this is the perfect time to try out new hobbies and exercise to make your day-to-day life healthier. Everyone’s schedule and routine looks different, but once you find something you love it will be easier to stick with it and carry those good habits with you into autumn and winter too!
